One-on-One Training

Unlock Your Potential with Expert Personal Training

More than just a workout—it’s a personalized journey to a stronger, healthier you.

Our expert trainers create customized fitness programs tailored to your goals, whether you’re looking to build strength, improve endurance, lose weight, or enhance overall health. With one-on-one guidance, accountability, and expert coaching, you’ll maximize your results and stay motivated every step of the way.
No matter where you are in your fitness journey, we’re here to help you push past limits, break through plateaus, and achieve lasting success. Let’s get stronger together!

PERSONAL TRAINING

WHAT IS PERSONAL TRAINING?

Personal Training is a 60 minute one on one session that prioritizes a client’s specific goals, motivates, and provides accountability.

PERSONAL TRAINING IS RIGHT FOR YOU IF:

You have specific goals

Want to learn and become proficient at a skill or improve form on movements

Have a limited schedule

Have unique demands due to illness, injury or physical limitations

CUSTOM PROGRAMMING

WHAT IS CUSTOM PROGRAMMING?

We analyze your areas of weakness and create a custom plan that can be performed in addition to our classes.  If you’re looking to get your first strict pull up, improve your 5k run, or build your overall strength, this is the step to get you there, faster.

CUSTOM PROGRAMMING IS A GOOD FIT FOR YOU IF:

You have specific goals

Can workout without a group

Need or enjoy the direction and accountability of a coach to reach your goals

What Our Clients say