Our cross-training group classes are a high intensity workout consisting of cardiovascular exercise, weight lifting, and gymnastics combined to form a diverse, all-inclusive training program.
While our program is designed to challenge top athletes, every workout and movement is infinitely scalable to any fitness level.
Every class has a coach present to ensure correct and safe movement, while encouraging maximum output from each athlete. Our athletes consist of young and old, elite and beginners, ahtletes and recreational members.
This group setting class incorporate a variety of training including plyometrics, resistance training, balance, core strengthening and conditioning while utilizing body-weight movements and dumbbells.
This is a 45 minute class focusing on decreasing body fat, toning and defining muscles, while improving endurance and cardio.
Sculpt, strengthen, and lift with our GluteHouse class—a dynamic workout focused on building overall body strength and confidence. This specialized class targets your glutes, hamstrings, and core, as well as shoulders and back using a combination of resistance training, bodyweight exercises, and progressive overload techniques. Expert coaching to ensure proper form and technique. Convenient progress tracking A fun and energetic atmosphere to keep you motivated Whether you’re looking to enhance performance, improve aesthetics, or simply boost your overall lower body strength, GluteHouse is for all fitness levels. Come prepared to feel the burn and leave feeling stronger!
Designed for ages 50+ but not limited to. This group setting class incorporate a variety of training including plyometrics, resistance training, balance, core strengthening and conditioning while utilizing body-weight movements and dumbbells.
This is a 45 minute class focusing on decreasing body fat, toning and defining muscles, while improving endurance and cardio.
Short on time but ready to torch calories, build strength, and boost endurance? Inferno30 by Paradigm is a fast-paced, high-intensity workout designed to push your limits and deliver maximum results in just 30 minutes.
Efficient & Effective – Get an intense full-body burn without spending hours in the gym.
High-Energy, High-Intensity – A mix of cardio, strength, and functional movements to elevate your fitness fast.
Scalable for All Levels – Whether you’re a seasoned athlete or just getting started, workouts can be modified to fit your ability.
Expert Coaching & Motivation – Our trainers keep you moving, focused, and performing at your best.
Focus on spinal health, mobility, functional movement and full body strength
